programs

Individualized Programs


As a Master Professional Personal Trainer, Exercise/Fitness TherapistSM and Nutrition and Weight Management Specialist, Robert J. Bovee aims at teaching each and every client a complete education on how to take care of themselves effectively in order to achieve the best health, wellness and fitness levels possible for the rest of their lives. He is specifically educated and certified to work with both males and females and specializes in the following age groups.

  • Children (4-12)
  • Young Adult (13-20)
  • Adult (21-35)
  • Middle Aged (36-55)
  • Senior (56-75)
  • Super Senior (76-110)

If an individual were to read the descriptions of each category for all the different specialized programs offered by Personal Training by Robert J. Bovee, the descriptions might appear to read and sound similar. But please do not be misled. The specialized programs utilize stretching, strengthening, weight bearing resistance exercise movements, coordination and balance techniques, proper nutrition and cardiovascular conditioning to promote overall health, wellness and fitness.

The physical portion of the programs will restore strength, flexibility, endurance, balance and coordination. These improvements will help to correct muscle and strength imbalances, improve muscle reaction time, help rehabilitate existing injuries and prevent new injuries from occurring. The mental benefits will help manage stress and control anger, anxiety and depression. And the added benefits of self-esteem and a positive self-image will help to improve the overall quality of life. Exercise is also known to be a social activity through which new friends can be made and new activities introduced.

Information Gathering: During a private consultation and evaluation, Robert J. Bovee gathers information pertaining to each individual’s medical history and personal goals.

Individualization: Robert J. Bovee works with each client in planning and designing a personalized program so that working as a team, the client’s goals can be achieved in a safe and timely manner. Unless medical reasons restrict things, he will encourage each client to increase their activity and exercise levels in appropriate ways.

Goal Setting & Support: Robert J. Bovee works with each individual in setting short and long term goals. With a consistent level of support, he will also help each client achieve a permanent lifestyle of exercise, health and fitness.

Communication, Teamwork & Motivation: Robert J. Bovee will be actively involved with monitoring and coaching each client through their program. He will answer all questions, teach a complete education and help motivate each client through their toughest times. Communication is paramount. All programs are written and carried out under close cooperation with each client’s medical personnel. Open communication will ensure that the client will receive the most effective results possible.

 

Health, Wellness & Fitness Exercise Programs

  • Cardiovascular Training and Conditioning
  • Strength and Endurance Training for General Conditioning
  • Strength and Endurance Training for Specific Sports and Job Descriptions
  • Sports and Work Related Injury Prevention
  • In-House/Office Professional Personal Training and Exercise/Fitness TherapySM
  • Corporate Health, Wellness and Fitness
  • Nutrition Analysis and Weight Management
  • Bodybuilding/Powerlifting (Beginner to Professional)
  • Children (4-12)
  • Young Adult (13-19)
  • Adult (20-35)
  • Middle Aged (36-55)
  • Senior (56-75)
  • Super Senior (76-110)
  • Physically Challenged
  • Flexibility and Assisted Stretching
  • Improve Balance, Coordination and Muscle Reaction Time
  • Managing Retirement and Lifestyle Changes

Specific Sports Conditioning Programs

  • Archery
  • Auto Racing
  • Badminton
  • Baseball/Softball
  • Basketball
  • Biking/Cycling
  • Bocce-ball
  • Body Building
  • Bowling
  • Boxing
  • Canoe/Kayak
  • Cheerleading
  • Crewing
  • Cricket
  • Curling

 

  • Domestic Athlete
  • Fencing
  • Figure Skating
  • Fitness Competitor
  • Football
  • Golf
  • Handball
  • Hockey
  • Horseback Riding (Racing/Jumping)
  • Industrial Athlete
  • Iron Man
  • Jai Alai
  • Judo
  • Lacrosse

 

  • Martial Arts
  • Motocross
  • Olympic Lifting
  • Polo (Water/Horse)
  • Power Lifting
  • Racecar Driving
  • Racquet Sports (Tennis/ Squash/Racquet Ball)
  • Rock/Mountain Climbing
  • Running (Sprinting & Distance)
  • Skiing (Cross Country & Downhill)

 

 

  • Snow Boarding
  • Soccer
  • Speed Skating
  • Speed Walking
  • Swimming
  • Table Tennis (Ping Pong)
  • Track and Field
  • Triathlon
  • Ultimate Frisbee/Disc Sports
  • Volleyball
  • Wrestling
  • “X” Extreme Sports

 

 

 

Robert J. Bovee
Certified Master PPT, RTS, ETS, FTS, LMS, WMS, HWFS, SNS, SSCS, MES, E/FT, PSCS, PRCS